Thursday, March 12, 2020

Random Thought # 4

Listening : For Well Being 
From Listening to Meditation 

Dalai Lama in a foreword to the above named book by Arun Maira laid out a simple path to mediation and therefore happier life. 

Listening without preconceived notion and with respect and full attention, 

Contemplation and introspection leads to love and compassion 

Meditation is done !